arugula nutrition facts

Total lipid fat g 007. Nutrition facts and Information for Arugula raw.

Calories In 1 Cup S Of Baby Arugula

In a 100-gram reference amount raw arugula supplies 25 calories 365 g carbohydrate 258 g protein.

. Calories 28 Daily Value Total Fat 1 g 1. Eat arugula raw and as fresh as. Arugula Health Facts. Salad rocket is rich in vitamin C an important and powerful antioxidant with benefits for body cells and skin health.

Learn more information about arugula nutrition facts. This green leafy veggie has a peppery spicy flavor and can be found in most grocery stores year round. According to the USDA National Nutrient Database arugula is a leafy green plant which is known to be packed with vitamins minerals and antioxidants. Since carotenoids also possess antioxidant properties the consumption of food containing them would also.

Other names for arugula. Compared to different lettuces hydroponically grown the arugula would contain 2 to 5 times more lutein and up to 3 times more beta-carotene. One hundred grams of arugula has. Mark Velov Last Updated.

It has a small amount of fiber as well as a wide range of vitamins minerals and antioxidants. The arugula also contains small amounts of lutein and beta-carotene two types of carotenoids. A two-month trial suggests that. 0132 g of fat.

ESTIMATED GLYCEMIC LOAD Glycemic load is a way of expressing a food or meals effect on blood-sugar levels. Sodium 27 mg 1. Arugula is a source of vitamins A C and K as well as calcium iron and magnesium. According to an adults daily nutritional goals set out in the FDAs daily values DV a cup of arugula will provide.

Arugula has become a popular salad green but its not really a lettuce. Arugula Nutrition Facts. Raw arugula is your healthiest option. Saturated Fat 0 g 0.

Arugula contains a good amount of vitamin C vitamin K and folate the heart-friendly nutrients. Like many leafy greens arugula has a rich and varied nutrient profile. Arugula is actually part of the brassica family and is closely related to mustard. Carbohydrate by difference g 036.

Cholesterol 0 mg 0. 277 of vitamin K. Arugula subspecies Eruca vesicaria sativa also called roquette salad rocket garden rocket or rugula annual herb of the mustard family Brassicaceae grown for its pungent edible leaves. Arugula Nutrition Facts.

There are 5 calories in Arugula coming from 32 protein 49 carbs 19 fat and. Nutrition Facts Search Tool Get detailed nutrition data for over 200000 foods. Arugula Nutritional Value And Analysis. Vitamin C is an antioxidant that may help reduce the risk of chronic diseases like heart disease.

Aside from being tasty in. 15 Health Benefits of Arugula. Arugula is also rich in vitamin C 25 DV which aids the immune system. It Protects Your Heart.

Trans Fat 0 g. Arugula is also known as rocket greens roquette or rucola.